What is Acro Dance?
Acro targets the strength and flexibility to properly perform acrobatic skills. Core, upper body and leg strength will be developed, as well as muscular endurance to execute acro tricks (i.e. cartwheels, limbers, walkovers, handsprings, etc…).
Acro Dance Ages
Acro Dance is for ages 5 through 18.
Benefits of Acro Dance
- Encourages self-confidence and self-discipline while learning a variety of flexibility, tumbling, and balancing skills on mats, no equipment is used
- Students work at their own pace in a structured environment to develop and improve tricks
What to wear for Acro Dance
- Form fitted clothing: bike shorts, leotards, leggings and sneakers
- Hair pulled back from face and neck